Adequate sleep, regular exercise, stress reduction, balanced diet, and avoiding unnecessary ...

Gut bacteria produce neurotransmitters that affect mood and stress. This gut-brain-immune ...

Research suggests that gut imbalance may trigger autoimmune responses, contributing to ...

Probiotic foods like yogurt, kefir, sauerkraut, kimchi, and miso can help ...

The gut microbiome plays a crucial role in regulating immune responses. ...