Prebiotics feed healthy gut bacteria, while probiotics are live bacteria that ...
Recent studies reveal strong connections between microbiome diversity and immune strength. ...
Beneficial microbes act as a defense barrier, preventing harmful bacteria and ...
As we age, microbiome diversity decreases, contributing to weaker immunity. Supporting ...
Children’s microbiomes develop early in life, influenced by breastfeeding, diet, and ...
Adequate sleep, regular exercise, stress reduction, balanced diet, and avoiding unnecessary ...
Gut bacteria produce neurotransmitters that affect mood and stress. This gut-brain-immune ...
Research suggests that gut imbalance may trigger autoimmune responses, contributing to ...
Probiotic foods like yogurt, kefir, sauerkraut, kimchi, and miso can help ...